Welcome to Sugar Shred!

The goal of this site is to help you cut sugar and get shredded.
We're going to do it by simply focusing on and reducing one single thing from your diet: added sugars!

When we do, you’ll quickly be feeling and looking better.

Guys, you’ll get shredded:

Girls you’ll get toned:

The best part is, is that while doing this, you’ll have more energy and improve your overall health.
We’re talking about giving you results like you’ve never had before, and in as little as 3 weeks:

 

 

• Do you want to lose weight, shred that body fat, and finally get that six pack or toned abs?

• Do you often start a new diet or exercise routine, only to have it fall apart after a week or two?

• Do you seem to eat healthy in most regards, work-out consistently, but still not seem to be able to make any real progress?

• Do you want people to ask you if you lost weight, tell you you look good, and ask you what you’ve done?

Of the answer to those questions are yes, so you’re in the right place!

What we’re going to provide you with the practical knowledge and guidance to identify these sugars in everyday life to help you avoid added sugars.
Here’s a few of many examples and questions that we address:

– I’m out at happy hour, or a restaurant, and am obligated to have a drink. What should I have and what should I avoid? Short Answer: Stay away from mixed drinks with sweet mixers. Most alcohols don’t have that much, or any sugar in it at all. Bitter beers, dry wines, and spirits have very to none. Stay away from honey ale beers, sweet wines, or liqueurs though. Also, the alcohol doesn’t turn into sugar, but it’s really the alcohol’s metabolism that prevents the liver’s release of blood sugar-regulating hormones. You’re generally o.k. with a couple of beers, wine, or spirits, but of course have it in moderation.

– What can I eat when I go to the movies? Is Popcorn o.k.?

– Fruit has sugar, is that o.k. to have?

– What’s the difference in sugars ? The more brown or natural it is, the better it is right? Organic cane sugar has to be good, right?

– Are all protein shakes and nutrition bars healthy? No, some are actually like milk shakes.

Think your cereal is healthy for you? It’s probably more like this:

Having these type of questions answered important because you are constantly overwhelmed with bad food, products, and very old conventional wisdom. Also, and most importantly, there are a of misinformed people out there constantly pushing bad food on you. These people going to be your friends, family, and co-workers.

We’ll definitely get into the science, facts, and reasoning behind everything, but we first what we want to give you something that’s ready-to-use in these real-world scenarios that come at you fast.
Additionally, we’ll give you variety of recipes ranging from snacks you can make in a few minutes and take on the go, quick “bachelor style” plates, to full on dinners that need a bit more prep time.

For now, let us do the homework so you can have the simple task of following our guidelines and finally start making some progress with your body and fitness goals.

Thanks,
The Sugar Shred Team

 

 

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